Beef and Bean Burritos

Prep Time: 8 Minutes

Cook Time: 15 Minutes

Ready In: 23 Minutes

Servings: 6

Ingredients:

1 teaspoon olive oil

cooking spray

1/2 cup chopped onion

2 garlic cloves, minced

8 ounces (about 2 1/2 cups) frozen burger-style recipe crumbles

2 tablespoons 40%-less-sodium taco seasoning

2 cups fresh baby spinach leaves

1/2 cup chopped tomato

1/2 cup frozen whole-kernel corn

1 tablespoon fresh lime juice

1 (15-ounce) can black beans, rinsed and drained

6 (10-inch) reduced-carb whole wheat flour tortillas

1 cup (4 ounces) shredded reduced-fat extra sharp cheddar cheese

3 cups shredded iceberg lettuce

3/4 cup salsa

6 tablespoons reduced-fat sour cream

Directions:

1. Heat olive oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion and garlic; cook 3 minutes or until tender. Add crumbles and taco seasoning; cook 4 minutes or until crumbles are thawed, stirring occasionally. Add spinach and tomato; cook 3 minutes or until spinach wilts, stirring frequently. Stir in corn, lime juice, and beans; cook 3 minutes or until thoroughly heated.
2. Heat tortillas according to package directions. Spoon 1/2 cup burrito filling and about 2 1/2 tablespoons cheese down center of each tortilla; roll up. Serve immediately on a bed of lettuce with salsa and sour cream.

By RecipeOfHealth.com