Bechamel Lasagne Recipe

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Bechamel Lasagne
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Ingredients:

Directions:

  1. Cook the noodles in plenty of boiling water until al dente. Drain, fill the pan with cold water and let the noodles sit while you prepare the rest of the dish.
  2. Heat oil or butter in a large pan over medium heat and saute the onions, garlic, basil, and tarragon. When onions are translucent, add the mushrooms and continue to cook until the mushroom are done.
  3. Combine the ricotta and cottage cheese in a large bowl, along with the eggs, cooked vegetables, spinach, salt, pepper, nutmeg, Asiago or Parmesan, and 1/2 cup of the mozzarella.
  4. For the bechamel, melt the butter in a suace pan. Add the flour and cook over low heat for a few minutes, stirring constantly. Slowly add the milk, still stirring constantly. Add the Parmesan or Asiago, salt and pepper. Cook, stirring frequently until the sauce is the desired thickness.
  5. To make the lasagne, first spoon a bit of sauce in the bottom of a 9 x 12 pan. Add a layer of noodles, then the cheese-and-veggie mixture. Repeat with another layer of noodles and cheese-veggie mixture, and then top with the remaining sauce and grated cheese.
  6. Bake, covered, for about 30 minutes. Let stand for about 10 minutes before serving.
  7. I like this with a nice Pinot Grigio and a lettuce and tomato salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3162.78 Kcal (13242 kJ)
Calories from fat 389.58 Kcal
% Daily Value*
Total Fat 43.29g 67%
Cholesterol 161.11mg 54%
Sodium 1179.13mg 49%
Potassium 511.49mg 11%
Total Carbs 86.54g 29%
Sugars 6.43g 26%
Dietary Fiber 2.3g 9%
Protein 136.07g 272%
Vitamin C 4.6mg 8%
Vitamin A 0.4mg 14%
Iron 1.7mg 10%
Calcium 837.4mg 84%
Amount Per 100 g
Calories 885.38 Kcal (3707 kJ)
Calories from fat 109.06 Kcal
% Daily Value*
Total Fat 12.12g 67%
Cholesterol 45.1mg 54%
Sodium 330.08mg 49%
Potassium 143.18mg 11%
Total Carbs 24.23g 29%
Sugars 1.8g 26%
Dietary Fiber 0.64g 9%
Protein 38.09g 272%
Vitamin C 1.3mg 8%
Vitamin A 0.1mg 14%
Iron 0.5mg 10%
Calcium 234.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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