Bear's Grilled Beef Shortribs with Amy's Sweet Potato Trujillo Tamales Recipe

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Bear's Grilled Beef Shortribs with Amy's Sweet Potato Trujillo Tamales
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Ingredients:

Directions:

  1. Mix chile powder, coriander and cumin. Season the ribs with salt and pepper and rub the spice mix all over. On a hot, oiled grill, grill the ribs until all sides are well browned. Meanwhile, in a medium stock pot, coat with oil and brown onions, carrots, garlic, ginger and chiles. Deglaze with wine and reduce by 50 percent. Add back the ribs, soy sauces, thyme and water to cover. Check for seasoning. The flavor of the liquid will be the ultimate flavor of the ribs. Bring to a boil and simmer for 2 1/2 to 3 hours, until meat is tender and falling off of the bone. Remove ribs from liquid. Strain liquid and reduce by 20 percent. Return ribs to sauce, keep hot and add scallions and cilantro
  2. SWEET POTATO TAMALES:
  3. Use a mixer fitted with a paddle at high speed and beat lard with baking powder until fluffy. While still beating, add masa and ginger powder gradually. Slowly add the water and salt. Final consistency should be of soft cake batter and shape should hold a spoon. Test: float a teaspoon of the mix in water. Fold in sweet potatoes*. Fold tamales like usual, and place in a bamboo steamer. Steam until coo
  4. In a non-stick skillet melt butter and saute the potatoes, shallots and season. Deglaze with wine and reduce completely. Add a little of the stock at a time, waiting for it to be fully absorbed before adding more. Cook until tender-firm. Check for
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6227.12 Kcal (26072 kJ)
Calories from fat 2479.01 Kcal
% Daily Value*
Total Fat 275.45g 424%
Cholesterol 2180.45mg 727%
Sodium 32699.67mg 1362%
Potassium 12459.7mg 265%
Total Carbs 274.32g 91%
Sugars 58.33g 233%
Dietary Fiber 44.12g 176%
Protein 555.74g 1111%
Vitamin C 74.6mg 124%
Vitamin A 4.3mg 145%
Iron 43.7mg 243%
Calcium 1481.8mg 148%
Amount Per 100 g
Calories 89.19 Kcal (373 kJ)
Calories from fat 35.51 Kcal
% Daily Value*
Total Fat 3.95g 424%
Cholesterol 31.23mg 727%
Sodium 468.37mg 1362%
Potassium 178.46mg 265%
Total Carbs 3.93g 91%
Sugars 0.84g 233%
Dietary Fiber 0.63g 176%
Protein 7.96g 1111%
Vitamin C 1.1mg 124%
Vitamin A 0.1mg 145%
Iron 0.6mg 243%
Calcium 21.2mg 148%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 146.7
    Points
  • 148
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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