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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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High protein! Ingredients:
1 tsp extra virgin olive oil |
1 onion, chopped |
3 cloves garlic, chopped |
3/4 cup quinoa |
1 1/2 cup vegetable broth 87339 |
1 tsp cumin |
1/4 tsp cayenne pepper |
1 cup corn kernels 99986 |
15 oz mixed beans 122111 |
1/2 cup chopped fresh cilantro |
Directions:
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix uncooked quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
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