BBQ Pulled Pork Slow Cook Recipe

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BBQ Pulled Pork Slow Cook
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Ingredients
8
Count
Nutrition
264
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Rub pork with pork rub and salt.
  2. Place in slow cooker high 5 hours.
  3. Take pork shoulder from slow cooker and take all juice out of slow cooker.
  4. Shred with pork shoulder with two forks (pulling a part meat).
  5. Place pulled pork back in slow cooker.
  6. Add your fav bbq sauce, lemon juice, brown sugar and onion.
  7. Stir, recover and put on high 1 hours.
  8. Stir, serve on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.65 Kcal (1104 kJ)
Calories from fat 75.91 Kcal
% Daily Value*
Total Fat 8.43g 13%
Cholesterol 75.98mg 25%
Sodium 596.61mg 25%
Potassium 525.43mg 11%
Total Carbs 22.89g 8%
Sugars 18.14g 73%
Dietary Fiber 0.77g 3%
Protein 23.31g 47%
Vitamin C 3.3mg 6%
Iron 1.6mg 9%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 146.58 Kcal (614 kJ)
Calories from fat 42.2 Kcal
% Daily Value*
Total Fat 4.69g 13%
Cholesterol 42.24mg 25%
Sodium 331.69mg 25%
Potassium 292.12mg 11%
Total Carbs 12.73g 8%
Sugars 10.09g 73%
Dietary Fiber 0.43g 3%
Protein 12.96g 47%
Vitamin C 1.9mg 6%
Iron 0.9mg 9%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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