BBQ Chicken Chopped Salad, (7 Ww Points) |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 1 |
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From hungry girl! here is what she says: Attention, Choppers! Finally! We're making over California Pizza Kitchen's world-famous BBQ chicken chopped salad, with our own special dressing. YAY!!! (the salad from cpk has 1,269 calories and is about 25 ww points Ingredients:
3 ounces cooked boneless skinless lean chicken breasts, chopped |
2 tablespoons barbecue sauce, divided (with about 45 calories per 2-tbsp. serving) |
4 cups chopped romaine lettuce |
1 plum tomato, chopped |
1/4 cup peeled and chopped jicama |
3 tablespoons canned black beans, drained and rinsed |
3 tablespoons canned sweet corn, drained |
2 tablespoons chopped scallions |
1 tablespoon chopped cilantro |
1 tablespoon chopped basil |
2 tablespoons shredded fat-free cheddar cheese |
5 baked corn tortilla chips, broken into bite-sized pieces |
2 tablespoons fat free ranch dressing |
Directions:
1. Directions:.
2. Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
3. Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
4. Add the saucy chicken and top with cheese and tortilla chips.
5. To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
6. MAKES 1 SERVING.
7. Serving Size: 1 large salad (entire recipe).
8. Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
9. POINTS® value 7*.
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