Bbq Chicken Recipe

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Bbq Chicken
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Ingredients:

  • 1 tsp oil
  • 12 oz bbq sauce

Directions:

  1. Preheat electric skillet to 275*
  2. Add oil season chicken w/pepper
  3. When oil is hot add chicken Brown for 2 minutes on 1st side
  4. Add bbq sauce and soda
  5. Cook 30-40 minutes til cooked through, basting occasionally
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4194.85 Kcal (17563 kJ)
Calories from fat 1346.58 Kcal
% Daily Value*
Total Fat 149.62g 230%
Cholesterol 371.87mg 124%
Sodium 4905.75mg 204%
Potassium 1940.98mg 41%
Total Carbs 572.34g 191%
Sugars 366.86g 1467%
Dietary Fiber 9.07g 36%
Protein 136.05g 272%
Vitamin C 78.5mg 131%
Iron 9.1mg 50%
Calcium 172.3mg 17%
Amount Per 100 g
Calories 263.51 Kcal (1103 kJ)
Calories from fat 84.59 Kcal
% Daily Value*
Total Fat 9.4g 230%
Cholesterol 23.36mg 124%
Sodium 308.17mg 204%
Potassium 121.93mg 41%
Total Carbs 35.95g 191%
Sugars 23.05g 1467%
Dietary Fiber 0.57g 36%
Protein 8.55g 272%
Vitamin C 4.9mg 131%
Iron 0.6mg 50%
Calcium 10.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 95.6
    Points
  • 112
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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