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Prep Time: 8 Minutes Cook Time: 10 Minutes |
Ready In: 18 Minutes Servings: 6 |
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Taken from a Healthy Meals in Minutes card. VERY HOT! Ingredients:
6 boneless skinless chicken breasts |
2 tablespoons margarine, melted |
2 tablespoons cayenne pepper |
1 tablespoon paprika |
1 tablespoon pepper |
2 teaspoons garlic powder |
2 teaspoons onion powder |
1 teaspoon dried basil |
1 teaspoon dried oregano |
1/2 teaspoon chili powder |
1/4 teaspoon thyme |
1/4 teaspoon dry mustard |
Directions:
1. To prepare spice mix, on a sheet of waxed paper, combine all spices; mix well.
2. Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot, about 8 minutes.
3. Meanwhile, brush chicken with margarine.
4. Dredge chicken in spice mix, patting firmly to adhere.
5. Place chicken in prepared skillet and cook, turning once until coating is blackened and chicken is no longer pink, about 10 minutes.
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