Basmati Rice Salad (Bobby Flay) Recipe

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Basmati Rice Salad (Bobby Flay)
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  1. Heat oil in a medium saucepan over medium-high heat, add the onions and garlic and cook until soft. Add the cinnamon, bay leaf, cloves, cardamom and cumin and cook for 1 minute. Add the boiling water and raisins and season with salt and pepper to taste. Let the water come back to a boil, stir once, cover the pot, reduce the heat and let cook for 12 to 15 minutes. Remove from heat and let sit 10 minutes. Remove lid and fluff with a fork, fold in cashews and reseason with salt and pepper to taste. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.12 Kcal (2257 kJ)
Calories from fat 220.25 Kcal
% Daily Value*
Total Fat 24.47g 38%
Sodium 12.38mg 1%
Potassium 456.12mg 10%
Total Carbs 76.71g 26%
Sugars 15.46g 62%
Dietary Fiber 3.71g 15%
Protein 10.01g 20%
Vitamin C 4mg 7%
Iron 50mg 278%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 126.74 Kcal (531 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 38%
Sodium 2.91mg 1%
Potassium 107.23mg 10%
Total Carbs 18.03g 26%
Sugars 3.64g 62%
Dietary Fiber 0.87g 15%
Protein 2.35g 20%
Vitamin C 1mg 7%
Iron 11.8mg 278%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 15

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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