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Bars of Iron
 
recipe image
Prep Time: 30 Minutes
Cook Time: 30 Minutes
Ready In: 60 Minutes
Servings: 28
Found on Thats My Home. Haven't tried yet, but will any day now. Wanted to see the complete nutrition.
Ingredients:
1 cup dark raisin
1/2 cup golden raisin
1/3 cup butter or 1/3 cup margarine
1/2 cup sugar
1 egg
1/2 cup golden molasses or 1/2 cup dark molasses
1 1/4 cups whole wheat flour
1/2 cup nonfat dry milk powder
1/4 cup toasted wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 cup liquid milk
1 cup quick-cooking oats
1 cup sliced almonds (optional)
Directions:
1. Preheat oven to 350 degrees.
2. Chop raisins (using a food processor if possible).
3. Cream butter, sugar, egg and molasses.
4. Combine flour, dry milk, wheat germ, baking powder, baking soda, salt and ginger in separate bowl.
5. Blend into creamed mixture with liquid milk.
6. Stir in oats, raisins and half the almonds (if desired).
7. Pour into greased 13-by-9-by-2-inch pan and spread evenly.
8. Sprinkle with remaining almonds (if desired).
9. Bake about 30 minutes.
10. Cool in pan and cut into 1-by-4-inch bars.
By RecipeOfHealth.com