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Barley Stew
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 6
Hearty basic barley stew, open to additions of all sorts No Wheat, but barley contains gluten. This is a thin broth but a roux could be used to thicken
Ingredients:
1 cup pearled barley
1onion diced or sliced
1 can ('15oz) chopped tomatoes
1 can ('15oz) beans drained (most varieties are good or mix them up)
1 can green beans use salt free or add frozen for crisper texture
6-8 oz mushrooms canned or fresh fine
1/2 tsp celery salt
2 vegetable bouillion cubes, knorr my fav or use veg stock
1/2 tsp dry thyme
1/2 tsp garlic powder or 2 cloves fresh
pepper to taste
1 tsp mustard seed crushed
salt to taste
3 t oil
water 1/2 gallon minus stock used
options
tabasco for a little fire
cooked or leftover chicken, sausage or ham
for a thicker broth use a roux or take out a cup or two and hand blend/puree and add back in
Directions:
1. In large pot (1 1/2 gal+) add oil and saute onions, barley and crushed mustard seed for a few minutes for color
2. add all other ingredients, bring to boil
3. cover and simmer for about 1/2 hour or until barley is soft
By RecipeOfHealth.com