2 cups fat-free, lower-sodium organic vegetable broth or chicken broth |
1 cup uncooked pearl barley |
3/4 cup frozen whole-kernel corn |
1/4 cup chopped green onions |
1 tablespoon fresh lime juice |
1 teaspoon ground cumin |
1 teaspoon chili powder |
1/2 teaspoon ground red pepper |
1 (15-ounce) can lower-sodium black beans, rinsed and drained |
1 (10-ounce) can diced tomatoes and green chiles, undrained |
1 garlic clove, minced |
1/4 cup chopped fresh cilantro |
8 (8-inch) flour tortillas |
3 ounces shredded reduced-fat sharp cheddar cheese (about 3/4 cup) |
8 cups thinly sliced curly leaf lettuce |
1/2 cup bottled salsa |
1/2 cup light sour cream |
chopped fresh cilantro (optional) |