Barbecued Roast Beef With Chunky Chow-Chow Relish Recipe

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Barbecued Roast Beef With Chunky Chow-Chow Relish
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Ingredients:

Directions:

  1. BARBECUED ROAST BEEF:.
  2. Pierce Rotisserie or Oven /Roast all over with fork. Place in large sealable freezer bag with Diana sauce original; refrigerate for 8-12 hours. Discard marinade after use. (If using Premium Rotisserie/oven roasts, marinate for 1-2 hours or simply rub all over with some of the sauce).
  3. Place drip pan under grill; add 1/2 inch of water to pan. Preheat barbecue to medium-high (400F) . Cook using indirect heat or Rotisserie. Cook roast at constant heat in closed barbecue until thermometer reads 140F for medium-rare, about 20-25 minute per lb. Transfer to cutting board, cover with foil and let stand for up to 30 minutes. Serve warm, carving into thin slices or cover and refrigerate for up to 2 days.
  4. INDIRECT HEAT: Place roast on grill over drip pan that is moved ot one side and filled with 1/2 inch of water ; turn off heat under just the roast. Insert meat thermometer into middle of roast. (If using a 3-burner barbecue, position roast and drip pan in center of barbecue, turn off center burner) ROTISSERIE: insert spit rod lengthwise through center of roast; secure with holding forks and place over drip pan. Insert meat thermometer into middle of roast avoiding spit rod.
  5. CHUNKY CHOW-CHOW RELISH:
  6. Cook cauliflower florets and carrots in pot of boiling salted water until tender, about 4 minutes. Drain well; place in bowl. Stir in green peppers, chopped red onions, Diana sauce, vinegar, minced fresh parsley and hot mustard. Cover and refrigerate for up to 1 week. Makes 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.63 Kcal (1313 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 68.45mg 23%
Sodium 739.27mg 31%
Potassium 588.72mg 13%
Total Carbs 43.39g 14%
Sugars 37.65g 151%
Dietary Fiber 2.04g 8%
Protein 21.99g 44%
Vitamin C 35.8mg 60%
Vitamin A 0.3mg 11%
Iron 2.1mg 11%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 20.56 Kcal
% Daily Value*
Total Fat 2.28g 9%
Cholesterol 26.12mg 23%
Sodium 282.09mg 31%
Potassium 224.65mg 13%
Total Carbs 16.56g 14%
Sugars 14.37g 151%
Dietary Fiber 0.78g 8%
Protein 8.39g 44%
Vitamin C 13.7mg 60%
Vitamin A 0.1mg 11%
Iron 0.8mg 11%
Calcium 33.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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