Barbecued Pork Chops Recipe

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Ingredients:

Serving

6 pork chops (1 inch thick )
salt , to taste
pepper , to taste
1 (8 oz) can tomato sauce
1/2 cup catsup
1 tsp worcestershire sauce
1/2 tsp onion salt
1/2 tsp liquid smoke

Directions:

Brown the chops in a small amount of oil or shortening, pour off grease.
Season to taste with salt and pepper.
Mix the last 5 ingredients together and pour over the chops.
Cover and simmer until tender (about one hour), turning occasionally.
This sauce can also be used to baste meat (chops and chicken) grilled outdoors, as it is very tasty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.62 Kcal (120 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	275.76mg	11%
Potassium	85.98mg	2%
Total Carbs	6.67g	2%
Sugars	5.14g	21%
Dietary Fiber	0.11g	0%
Protein	0.26g	1%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	108.02 Kcal (452 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1040.77mg	11%
Potassium	324.52mg	2%
Total Carbs	25.16g	2%
Sugars	19.4g	21%
Dietary Fiber	0.42g	0%
Protein	0.96g	1%
Vitamin C	4.8mg	2%
Iron	0.4mg	1%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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