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Prep Time: 35 Minutes Cook Time: 10 Minutes |
Ready In: 45 Minutes Servings: 4 |
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I'm always on the lookout for a good B-B-Q chicken recipe that doesn't use a barbecue. This one is pretty good. I can make it on my indoor grill. Ingredients:
1/4 cup oil |
1 medium onion, peeled and chopped |
3/4 cup ketchup |
1/3 cup lemon juice or 1/3 cup vinegar |
3 tablespoons granulated sugar |
3 tablespoons prepared mustard |
3 tablespoons worcestershire sauce |
1/2 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
4 boneless skinless chicken breasts, flattened to even thickness |
Directions:
1. Heat oil in small saucepan on medium heat.
2. Add onion. Cook 5 minutes, or until onions are soft.
3. Add ketchup, lemon juice, sugar, mustard, Worcestershire sauce, salt and pepper. Simmer 20 minutes, stirring occasionally.
4. Heat grill while sauce is simmering.
5. Rinse chicken. Pat dry. Place on grill on medium heat.
6. Baste with sauce immediately. Turn after 5 minutes. Baste again. Grill 3 to 5 minutes, or until chicken is no longer pink in center.
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