 |
Prep Time: 6 Minutes Cook Time: 80 Minutes |
Ready In: 86 Minutes Servings: 8 |
|
Ingredients:
2 slices whole wheat bread, torn into pieces |
1 cup frozen chopped onion, celery, and pepper blend, thawed |
1 1/2 pounds ground round |
1/2 cup 1% low-fat milk |
1/2 cup egg substitute |
1 teaspoon minced garlic |
1/4 teaspoon salt |
1/4 teaspoon pepper |
vegetable cooking spray |
1/2 cup fat-free barbecue sauce |
Directions:
1. Position knife blade in food processor bowl. Add bread and vegetable blend to processor bowl; process until chopped. Add meat and next 5 ingredients. Pulse until combined.
2. Shape meat mixture into an 8- x 4-inch loaf; place on a rack in a roasting pan coated with cooking spray. Bake at 350° for 1 hour and 10 minutes. Spread barbecue sauce over meat loaf. Bake 10 minutes.
|
|