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Barbecue Baked White Bean Cheese Dip Recipe

Barbecue Baked White Bean Cheese Dip Recipe

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Ingredients

Count

Nutrition

491

Calories

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Ingredients:

Serving

1 1/2 cup ketsup
1/2 cup molasses
1/3 cup maple syrup
1/3 cup packed brown sugar
3 strips bacon finely chopped
4 slices of deli ham fine diced
1 small onion diced
1/4 cup dijon mustard
1 cup water
3, 15 oz cans cannellini white beans
8 oz cream cheese softened
8 oz shreeeded cheddar cheese
1 lb bag tortilla or nachoe style chips

Directions:

In a saucepan combine ketsup, syrup, brown sugar, molasses, bacon, ham onion, mustard and water
Bring to a boil , reduce heat to lowest simmer and cover, stirring often , cooking until very thick about 2 hours
Add beans and cook 10 mins on simmer
Heat oven to 325F
In an 8 x 8 cassrole dish or similar dish spread cream cheese on bottom evenly
Spoons the sauce and beans over the cheese
Top with cheddar cheese
Bake until cheese is melted about 10 mins
Serve with the chips, either have people dip in the chips or spoon the mixture over them like nacho style

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.59 Kcal (2054 kJ)
Calories from fat	179.69 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	56.23mg	19%
Sodium	1122.36mg	47%
Potassium	503.75mg	11%
Total Carbs	63.76g	21%
Sugars	31.51g	126%
Dietary Fiber	3.58g	14%
Protein	15.57g	31%
Vitamin C	0.5mg	1%
Iron	2.1mg	11%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	205.59 Kcal (861 kJ)
Calories from fat	75.3 Kcal
		% Daily Value*
Total Fat	8.37g	31%
Cholesterol	23.56mg	19%
Sodium	470.34mg	47%
Potassium	211.1mg	11%
Total Carbs	26.72g	21%
Sugars	13.21g	126%
Dietary Fiber	1.5g	14%
Protein	6.53g	31%
Vitamin C	0.2mg	1%
Iron	0.9mg	11%
Calcium	48.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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