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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 3 |
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Delicious, impressive, low sodium, low sugar, low cholesterol - what more could you want in a desert? Ingredients:
1 1/4 tablespoons low-sodium margarine or 1 1/4 tablespoons sodium-free margarine |
3/4 tablespoon light brown sugar |
1/8 teaspoon ground cinnamon |
1/16 teaspoon ground nutmeg |
2 bananas, sliced 1/4 inch thick |
1 kiwi fruit, peeled and sliced 1/4 inch thick |
1/2 medium peaches or 1/2 medium nectarines, pitted and sliced 1/4 inch thick or 1/4 cup canned juice-pack sugar-free sliced peach, drained |
3/4 tablespoon dark rum or 1/4 teaspoon rum extract |
1/4 cup brandy (optional) |
1 1/4 cups fat-free frozen yogurt or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups ice milk |
Directions:
1. In a medium skillet over medium heat, melt margarine.
2. Stir in brown sugar, cinnamon, and nutmeg.
3. Cook and stir for 3 to 5 minutes, or until sugar melts.
4. Add bananas, kiwifruit, and peach.
5. Cook, stirring gently, for about 1 minute or until heated through.
6. Stir in rum.
7. Cook, stirring gently, for 1 minute.
8. Impress your guests.
9. Light brandy with match, pour flaming brandy over fruit.
10. Serve warm, topped with frozen yogurt.
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