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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 2 |
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low fat, high protein Ingredients:
2 bananas |
1/4 cup low-fat yogurt or 1/4 cup fruit yogurt |
2 cups low-fat milk |
2 tablespoons wheat germ |
freshly grated nutmeg, to taste |
Directions:
1. add ingredients to blender or food processor. blend until smooth, then pour into two chilled glasses.2.
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