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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Healthy bonus: Manganese from fruit; antioxidants and fiber from berries; selenium from egg Ingredients:
vegetable-oil cooking spray |
2 cups all-purpose flour |
3/4 cup sugar |
2 tsp baking powder |
1/2 tsp baking soda |
1/2 tsp salt |
4 large ripe or overripe bananas, mashed |
1/4 cup skim milk |
1 large egg |
1 tsp pure vanilla extract |
1 cup fresh or frozen raspberries |
Directions:
1. Heat oven to 350°F. Coat an 8 loaf pan with cooking spray. In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside. In a bowl, combine bananas, milk, egg, and vanilla; fold in raspberries. Pour batter into center of dry ingredients; fold together until combined. Do not overmix. Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.
2. Nutritional analysis per serving 254 calories, 1.1 g fat (0.3 g saturated fat), 56.8 g carbohydrates, 5.1 g protein, 3.5 g fiber Nutritional analysis provided by Self
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