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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Add in yogurt and orange juice and you have a breakfast beverage with 740 milligrams of potassium per serving. Ingredients:
1 cup low-fat vanilla yogurt |
3/4 cup canned pumpkin, chilled |
1/2 cup ice cubes |
1/3 cup fresh orange juice |
1 tablespoon brown sugar |
1/2 teaspoon ground cinnamon |
1/8 teaspoon ground nutmeg |
dash of ground cloves |
1 ripe banana, sliced and frozen |
dash of ground cinnamon (optional) |
Directions:
1. Combine yogurt and next 8 ingredients (through banana) in a blender, and process until smooth. Garnish with dash of ground cinnamon, if desired. Serve immediately.
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