Banana Protein Smoothie/Shake (Ibs Safe) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Adapted from the IBS forum. Ingredients:
1 1/2 cups soymilk (i use regular skim milk as it doesn't bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn't bother my ibs) |
1 banana, ripe (i slice and freeze first) |
3/4 tablespoon peanut butter |
Directions:
1. Blend all in blender or magic bullet until smooth.
2. Enjoy!
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