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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 15 |
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I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. Ingredients:
1 1/2 cups flour |
1/4 cup splenda sugar substitute |
2 teaspoons baking powder |
1/2 teaspoon baking soda |
1/2 teaspoon salt |
1/2 teaspoon cinnamon |
2 egg whites |
3 bananas (ripe & mashed) |
1/3 cup skim milk (i use lactaid fat free milk) |
1 cup applesauce (sugar free) |
4 tablespoons protein powder (i use 4 scoops vanilla whey protein ) |
1 cup walnuts (chopped) |
Directions:
1. Bake at 400 degrees.
2. Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
3. Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.
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