Banana-Pineapple Colada Recipe

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Banana-Pineapple Colada
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Ingredients:

Directions:

  1. Place all ingredients in blender or food processor; process until blended thoroughly. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.11 Kcal (423 kJ)
Calories from fat 5.25 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 3.68mg 0%
Potassium 217.91mg 5%
Total Carbs 25.27g 8%
Sugars 20.13g 81%
Dietary Fiber 1.79g 7%
Protein 1.2g 2%
Vitamin C 10.8mg 18%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 54.78 Kcal (229 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 1%
Sodium 1.99mg 0%
Potassium 118.06mg 5%
Total Carbs 13.69g 8%
Sugars 10.91g 81%
Dietary Fiber 0.97g 7%
Protein 0.65g 2%
Vitamin C 5.9mg 18%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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