Banana Pancakes Recipe

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Banana Pancakes
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Ingredients:

Directions:

  1. In a medium mixing bowl, combine flour, sugar, baking powder, salt and cinnamon.
  2. In another mixing bowl, combine eggs, milk, bananas and melted butter. Add to the flour mixture, stirring until just combined. Batter will be slightly lumpy. Stir in walnuts.
  3. Cook over medium heat on prepared griddle and serve immediately when done or keep warm in a loosely covered, ovenproof dish in a 300-degree oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.8 Kcal (2825 kJ)
Calories from fat 273.32 Kcal
% Daily Value*
Total Fat 30.37g 47%
Cholesterol 107.19mg 36%
Sodium 1836.44mg 77%
Potassium 747.51mg 16%
Total Carbs 85.31g 28%
Sugars 13.25g 53%
Dietary Fiber 9.36g 37%
Protein 17.83g 36%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 5.1mg 28%
Calcium 449.3mg 45%
Amount Per 100 g
Calories 213.58 Kcal (894 kJ)
Calories from fat 86.51 Kcal
% Daily Value*
Total Fat 9.61g 47%
Cholesterol 33.93mg 36%
Sodium 581.25mg 77%
Potassium 236.59mg 16%
Total Carbs 27g 28%
Sugars 4.19g 53%
Dietary Fiber 2.96g 37%
Protein 5.64g 36%
Vitamin C 1.3mg 7%
Iron 1.6mg 28%
Calcium 142.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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