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Banana-Nut Energy Bars
 
recipe image
Prep Time: 15 Minutes
Cook Time: 25 Minutes
Ready In: 40 Minutes
Servings: 4
This came from Cooking Light. I have not tried this, just posting for safe keeping.
Ingredients:
1/2 cup mashed ripe banana
1/3 cup packed brown sugar
1/4 cup honey
1 tablespoon vegetable oil
1/2 teaspoon vanilla extract
1 large egg
1/2 cup all-purpose flour
1 1/4 cups multigrain hot cereal (quaker recommended) or 1 1/4 cups quick-cooking oats (quaker recommended)
1/4 cup chopped pecans
1/2 teaspoon salt
cooking spray
Directions:
1. Preheat oven to 350.
2. Beat the first 6 ingredients at medium speed of a mixer until blended. Lightly spoon the flour into a dry measuring cup, and level with a knife. Gradually add the flour, cereal, pecans, and salt to the banana mixture, stirring until well-blended.
3. Spoon mixture into an 8-inch square baking pan coated with cooking spray. Bake at 350 for 25 minutes. Cool completely on a wire rack.
By RecipeOfHealth.com