Banana Lumpia Recipe

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Banana Lumpia
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Ingredients:

  • 8 filipino lumpia skins
  • 8 baby bananas (or you could use regular banana's cut in half)
  • sugar (can be replaced by carmel or chocolate)
  • vegetable oil (varies depending on size of pan)

Directions:

  1. Fill frying pan with vegetable oil (about a quarter inch high or about half a banana high) and begin to heat on Medium heat.
  2. Separate 8 Filipino Lumpia Wrappers and set on wax paper.
  3. Put one baby banana (or half of a regular banana) on the corner of the Lumpia Wrapper. Begin to roll the wrapper around the banana, half way through folding the sides inches To keep the wrapper closed add a small amount of water with your finger to the end of the wrapper.
  4. When all the Lumpia are wrapped place in heated up oil and fry on each side until golden brown, approximately 2-4 minutes per side.
  5. Let oil drip off Lumpia when taken out of oil and place on plate with paper towel to soak up additional oil.
  6. While still hot, sprinkle sugar on the Lumpia (you can replace this with chocolate or carmel depending on your taste and availability).
  7. They are now ready to enjoy.
  8. Note: You can freeze any unwanted lumpia for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.02 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.18mg 0%
Potassium 422.44mg 9%
Total Carbs 27.14g 9%
Sugars 14.16g 57%
Dietary Fiber 3.54g 14%
Protein 1.18g 2%
Vitamin C 10.6mg 18%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 9%
Total Carbs 23g 9%
Sugars 12g 57%
Dietary Fiber 3g 14%
Protein 1g 2%
Vitamin C 9mg 18%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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