Banana Log, Peanut Salad With Blue Cheese Recipe

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Banana Log, Peanut Salad With Blue Cheese
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Ingredients:

Directions:

  1. Prepare a serving dish by covering the bottom of it with shredded lettuce or parsley, rinsed and dried. If you want, you can prepare small individual plates for each guest instead of family style.
  2. Chop the peanuts finely. Put them into a plastic bag, seal it and strike the closed bag with a rolling pin or meat tenderizer mallet on a hard flat surface. Set the peanuts aside in another small bowl.
  3. Peel the bananas;cut them down the middle lengthwise and cut them into equal thirds and set aside on a clean surface or plate. You should have 12 pieces of banana. Brush them with the lemon juice.
  4. Put the salad dressing into a small bowl. You are going to keep one hand clean and the other covered in salad dressing. You can wear plastic gloves if it works for you, but make sure they are not powdered. It will affect the taste of the food. Place one piece of banana into the salad dressing. Roll the banana around in the salad dressing with one hand, until fully coated. Place the coated banana into the chopped peanuts. Coat the banana piece with chopped peanuts, using your other/clean hand and once totally coated with peanuts, place it on the bed of lettuce or parsley. Continue this process until every piece of banana is covered with salad dressing and chopped peanuts. Once all the pieces are finished and placed on a serving plate, spoon about 1 to 2 teaspoons of blue cheese salad dressing across the banana pieces. Make it look decorative.
  5. Sprinkle the chunks of crumbled blue cheese on top of this and serve chilled/cold. Cover with plastic wrap and place in the refrigerator until served to your guests. This recipe has a wonderfully sweet, savory and tangy taste to it. Leftovers are great, just keep them covered and in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.62 Kcal (2063 kJ)
Calories from fat 364.64 Kcal
% Daily Value*
Total Fat 40.52g 62%
Cholesterol 9.44mg 3%
Sodium 601.62mg 25%
Potassium 542.73mg 12%
Total Carbs 25g 8%
Sugars 9.98g 40%
Dietary Fiber 5.2g 21%
Protein 12.61g 25%
Vitamin C 7.6mg 13%
Iron 2mg 11%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 273.11 Kcal (1143 kJ)
Calories from fat 202.16 Kcal
% Daily Value*
Total Fat 22.46g 62%
Cholesterol 5.23mg 3%
Sodium 333.54mg 25%
Potassium 300.89mg 12%
Total Carbs 13.86g 8%
Sugars 5.53g 40%
Dietary Fiber 2.88g 21%
Protein 6.99g 25%
Vitamin C 4.2mg 13%
Iron 1.1mg 11%
Calcium 60.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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