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Prep Time: 5 Minutes Cook Time: 3 Minutes |
Ready In: 8 Minutes Servings: 1 |
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Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety. Ingredients:
1 banana |
2 leaves kale (removed from stem) |
2 tablespoons vanilla yogurt |
1/4 cup fat-free hazelnut-flavored nondairy liquid coffee creamer |
1/8 teaspoon coconut extract |
2 cups ice |
Directions:
1. Make sure you remove the kale leaf from the central stem.
2. Place all ingredients in blender. Blend till smooth.
3. I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
4. The flavors don't match the color, this smoothie is bright green.
5. Makes one huge meal-sized smoothie or two smaller ones.
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