Banana Date Walnut Muffins (Low Fat, Vegan) |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 12 |
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From the blog fatfreevegan. These are tasty treats that are vegan and low in fat. We loved 'em. Ingredients:
1 3/4 cups whole wheat pastry flour |
1 tablespoon baking powder |
1/4 teaspoon salt |
1 teaspoon cinnamon |
1/2 cup raw sugar |
3 very ripe bananas, mashed (about 1-1/4 cups) |
1/2 cup vanilla-flavored soymilk |
1/3 cup natural applesauce |
2 tablespoons agave nectar |
1/4 cup chopped dates |
1/4 cup chopped walnuts |
Directions:
1. Preheat the oven to 400 and spray a muffin pan with non-stick spray or line with wax paper muffin cups.
2. Sift together the flour, baking powder, salt, and cinnamon.
3. In another bowl, mash the banana with the sugar, soymilk, apple sauce, and agave nectar.
4. Pour the banana mixture into the flour mixture and stir just until combined.
5. Add in the dates and walnuts, and pour into 12 muffin cups.
6. Bake for 15-20 minutes, until a toothpick comes out clean.
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