Banana Cream Pie Smoothie |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Frozen bananas, graham cracker crumbs, and vanilla extract are a few of the ingredients that make this smoothie a rich dessert in a glass. Because it calls for low-fat yogurt and fat-free milk, one serving of this drink gives you about the same amount of calcium as a glass of milk. Ingredients:
1 cup sliced ripe banana (about 1 large) |
1 cup vanilla low-fat yogurt |
1/2 cup 1% low-fat milk |
2 tablespoons whole wheat graham cracker crumbs (about 1/2 cookie sheet) |
1 tablespoon nonfat dry milk |
1/2 teaspoon vanilla extract |
3 ice cubes (about 1/4 cup) |
graham cracker crumbs |
Directions:
1. Arrange banana slices in a single layer on a baking sheet, and freeze until firm (about 1 hour).
2. Place frozen banana and remaining ingredients in a blender. Process until smooth. Sprinkle with graham cracker crumbs. Serve immediately.
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