Banana Bran Muffins (Fruit Juice Sweetened) |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 8 |
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These high fiber muffins are made from all whole grains, are extremely low fat and have no sugar added. They are chewy, but not too dense. Ingredients:
2 cups whole wheat flour, 100 |
2 cups wheat bran, unprocessed |
2 teaspoons baking powder |
2 teaspoons baking soda |
1 teaspoon salt |
3 teaspoons cinnamon |
4 bananas, mashed |
4 egg whites |
1 (12 ounce) can white grape juice concentrate |
Directions:
1. Preheat oven to 350°F
2. In a bowl, mix together the flour, bran, baking powder, baking soda, salt, and cinnamon.
3. In another bowl, mix together the mashed banana, egg whites, and juice concentrate.
4. Add the dry mixture to the wet ingredients stirring as little as possible until just combined.
5. Spoon into greased muffins cups. (This recipe will make 18 standard muffins or 12 jumbo).
6. Bake for 25 minutes. (30 if making jumbo muffins).
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