Banana Apple Oat Bran Muffins |
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Prep Time: 20 Minutes Cook Time: 35 Minutes |
Ready In: 55 Minutes Servings: 6 |
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Preheat your oven to 400 F. Line or spray muffin tins with non-stick cooking spray. Ingredients:
2 cups oat bran, uncooked |
2 cups whole wheat flour |
1/4 cup brown sugar |
3 teaspoons baking powder |
1/2 teaspoon salt |
1 teaspoon ground cinnamon |
1 teaspoon vanilla extract or 1 vanilla bean |
1 1/2 cups skim milk or 1 1/2 cups low-fat milk |
1 egg |
1/4 cup honey or 1/4 cup molasses |
2 tablespoons vegetable oil |
2 bananas, diced |
2 apples, cored and diced |
Directions:
1. In a large bowl combine oat bran, flour (leaving 3 tablespoons), baking powder, brown sugar, salt and cinnamon.
2. Make a well in the center of the mixture.
3. Add milk, vanilla, honey and vegetable oil to the mixture.
4. Mix well to combine. Do not over mix it as it will make the muffins dense.
5. Combine remaining flour to the bananas and apples.
6. Toss to coat well. This will allow the fruits to be evenly distributed in the batter.
7. Fold in the fruits in to the batter.
8. Divide the batter into the prepared muffin tins.
9. Bake the muffins for 20-30 minutes or until the top of the muffins turn golden brown and a skewer inserted in to the middle comes out clean.
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