Balsamic Pork Tenderloin and Potatoes Recipe

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Balsamic Pork Tenderloin and Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Rub tenderloin with salt and pepper, half of the rosemary and half of the garlic. Heat 1 T. of the oil in a skillet. Add pork and braise on each side until golden brown on all sides, about 10 minutes. Remove from skillet and put in a greased jelly roll pan.
  3. Add vinegar to skillet, scraping bottom to remove brown bits. Add remaining oil, rosemary, and garlic. Add potatoes and onions; toss to coat.
  4. Spoon potatoes and onions around pork; drizzle vinegar mixture over pork.
  5. Roast for 20-25 minutes or until pork reaches 155*. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.88 Kcal (1951 kJ)
Calories from fat 121.43 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 110.54mg 37%
Sodium 121.38mg 5%
Potassium 1680.01mg 36%
Total Carbs 41.3g 14%
Sugars 4.11g 16%
Dietary Fiber 4.1g 16%
Protein 41.21g 82%
Vitamin C 14.8mg 25%
Iron 3.7mg 20%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 118.57 Kcal (496 kJ)
Calories from fat 30.91 Kcal
% Daily Value*
Total Fat 3.43g 21%
Cholesterol 28.13mg 37%
Sodium 30.89mg 5%
Potassium 427.58mg 36%
Total Carbs 10.51g 14%
Sugars 1.05g 16%
Dietary Fiber 1.04g 16%
Protein 10.49g 82%
Vitamin C 3.8mg 25%
Iron 0.9mg 20%
Calcium 13.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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