Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins Recipe

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Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins
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Ingredients:

Directions:

  1. Pour a few tablespoons water into heavy large nonstick skillet. Place over medium-high heat. Add 1 bag spinach (skillet will be full). Using 2 wooden spoons, turn and toss spinach until most of leaves are wilted, about 2 minutes. Add remaining spinach leaves in 2 batches. Turn and toss spinach until just wilted but still bright green. Transfer cooked spinach to strainer set over bowl.
  2. Wipe skillet dry if necessary. Add 1 tablespoon oil and heat over medium-high heat. Sprinkle salmon with salt and pepper. Place in skillet, skin side up. Sear until brown, about 3 minutes; turn fish. Cook until just opaque in center, 3 to 4 minutes. Transfer to plate; wipe skillet clean.
  3. Add 1 tablespoon olive oil to same skillet. Add chopped shallot, halved olives, and golden raisins. Stir 1 minute. Add spinach; toss until heated through, about 1 minute. Season to taste with salt and pepper. Mound spinach mixture on plates. Top with salmon.
  4. Add balsamic vinegar and honey to skillet. Boil until reduced to glaze, about 30 seconds. Spoon glaze over salmon and spinach and serve.
  5. Per serving: 568.4 kcal calories, 39.7 % calories from fat, 25.1 g fat, 3.7 g saturated fat, 89.6 mg cholesterol, 47.0 g carbohydrates, 7.5 g dietary fiber, 32.2 g total sugars, 39.5 g net carbohydrates, 40.9 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1215.13 Kcal (5088 kJ)
Calories from fat 739.19 Kcal
% Daily Value*
Total Fat 82.13g 126%
Cholesterol 260.8mg 87%
Sodium 755.59mg 31%
Potassium 2371.78mg 50%
Total Carbs 60.03g 20%
Sugars 34.27g 137%
Dietary Fiber 8.44g 34%
Protein 66.98g 134%
Vitamin C 78.4mg 131%
Iron 10.6mg 59%
Calcium 439mg 44%
Amount Per 100 g
Calories 207.13 Kcal (867 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 126%
Cholesterol 44.45mg 87%
Sodium 128.79mg 31%
Potassium 404.28mg 50%
Total Carbs 10.23g 20%
Sugars 5.84g 137%
Dietary Fiber 1.44g 34%
Protein 11.42g 134%
Vitamin C 13.4mg 131%
Iron 1.8mg 59%
Calcium 74.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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