Balsamic Chicken With Tomatoes Recipe

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Ingredients:

Serving

16 oz penne pasta
1 tbsp olive oil
1 lb boneless skinless chicken breast, diced (fat removed )
1 tsp garlic salt
1/2 tsp pepper
1 cup onion , sliced into rings then cut in half
2 (14 1/2 oz) cans diced tomatoes with basil , garlic and oregano (hunt's is suggested)
1/2 cup balsamic vinegar
2 tbsp lemon juice
splash dry red wine (about 1 tbsp)

Directions:

Cook penne according to package directions. Drain when finished cooking.
While penne is cooking, heat olive oil in large skillet over Medium heat.
Season chicken with garlic salt and pepper.
Cook until chicken is no longer pink; drain.
Add onions to skillet and cook for about a minute or two.
Lightly drain tomatoes; add to skillet along with balsamic, lemon juice and wine. Bring to a simmer.
Reduce heat to Medium-Low and simmer until slightly reduced and tomatoes are starting to break down (about 15 minutes).
Serve over penne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.38 Kcal (793 kJ)
Calories from fat	48.27 Kcal
		% Daily Value*
Total Fat	5.36g	8%
Cholesterol	27.21mg	9%
Sodium	865.76mg	36%
Potassium	320.81mg	7%
Total Carbs	15.27g	5%
Sugars	5.9g	24%
Dietary Fiber	3.55g	14%
Protein	16.18g	32%
Vitamin C	4.6mg	8%
Iron	0.2mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	90.41 Kcal (379 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	8%
Cholesterol	12.99mg	9%
Sodium	413.29mg	36%
Potassium	153.14mg	7%
Total Carbs	7.29g	5%
Sugars	2.82g	24%
Dietary Fiber	1.69g	14%
Protein	7.72g	32%
Vitamin C	2.2mg	8%
Iron	0.1mg	1%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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