Balsamic Chicken With Spinach and Fresh Tomato |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Fresh & easy, tweak as you like. As mentioned below, I serve it over egg noodles. Recipe from Check Your Health courtesy of Chef Bryan Wolley. Ingredients:
4 (6 ounce) chicken breasts |
3 garlic cloves, minced |
1/2 onion, diced |
2 cups fresh tomatoes, diced |
1/4 cup balsamic vinegar |
1/4 cup white wine |
4 cups spinach, washed and dried |
1 teaspoon basil, dried |
extra virgin olive oil, for pan |
salt and pepper, to taste |
Directions:
1. Heat a large skillet and coat the bottom with just enough olive oil (about 2 Tbsp).
2. Saute garlic, dried basil, and onion until fragrant.
3. Flatten chicken breasts to 1/2 inch thick. Sprinkle with salt and pepper, sesar each breast side for about 6 minutes or until done.
4. When you have about 5 minutes left, add the tomatoes, vinegar and wine.
5. Allow to cook down for last 5 minutes.
6. Place a cup of spinach onto a plate, followed by the tomato reduction and then top off with the chicken.
7. Alternatively, toss spinach in the pan and stir for a minute or two, and serve skillet contents on top of egg noodles (our favorite way to eat it!).
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