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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1/3 cup(s) balsamic vinegar |
1/4 cup(s) tamari sauce |
1/4 cup(s) shallots minced |
3 tablespoon(s) brown sugar |
1 tablespoon(s) garlic minced |
1 tablespoon(s) olive oil |
4 6 oz. boneless chicken breasts |
Directions:
1. Combine marinade ingredients. Place chicken breasts in a zip-top plastic bag; add vinegar mixture. Marinate in refrigerator for one hour. Preheat oven to 400 degrees. Remove chicken from marinade. Place marinade in a saucepan over medium heat; bring to a boil. Boil 2 minutes until syrupy, stirring frequently. Heat a large ovenproof skillet over medium-high heat. Add 1 Tbsp. of olive oil; swirl. Add chicken; saute for 4 minutes. Turn chicken over; brush with half the vinegar mixture. Bake at 400 degrees for 6 minutes, or until done. Remove chicken from oven; brush with remaining vinegar mixture. Calories 320.
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