Baked Yams With Nutmeg Butter Recipe

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Baked Yams With Nutmeg Butter
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Ingredients
5
Count
Nutrition
103
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Using an electric mixer beat butter, sugar and nutmeg in medium bowl until light and fluffy.
  2. Preheat oven to 350 then line 2 large baking sheets with heavy duty foil.
  3. Spray foil with cooking spray.
  4. Using small knife make one 1/2 deep lengthwise slit in each yam leaving 1 uncut at short end.
  5. Place yams on baking sheet and bake 1-1/2 hours.
  6. Cut slits across center of each yam then press ends toward center to expose flesh.
  7. Transfer yams to platter and spoon 1 tablespoon nutmeg butter into each then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.37 Kcal (433 kJ)
Calories from fat 69.4 Kcal
% Daily Value*
Total Fat 7.71g 12%
Cholesterol 20.34mg 7%
Sodium 3.63mg 0%
Potassium 14.94mg 0%
Total Carbs 9.05g 3%
Sugars 8.93g 36%
Dietary Fiber 0.03g 0%
Protein 0.1g 0%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 550.95 Kcal (2307 kJ)
Calories from fat 369.87 Kcal
% Daily Value*
Total Fat 41.1g 12%
Cholesterol 108.38mg 7%
Sodium 19.34mg 0%
Potassium 79.64mg 0%
Total Carbs 48.24g 3%
Sugars 47.6g 36%
Dietary Fiber 0.15g 0%
Protein 0.55g 0%
Vitamin A 0.5mg 3%
Iron 0.5mg 1%
Calcium 54mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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