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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 4 |
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This dish has high protein & low carb. My family's favorite dish. What I like most?, it is so simple and quick but very healthy. Ingredients:
1 pkg, firm tofu |
1 table spoon olive oil |
2 table spoon soy sauce |
1 teaspoon minced garlic |
1/2 teaspoon red pepper flake |
1 teaspoon sesame seed |
1 1/2 teaspoon sesame oil |
2 table spoon thinly sliced spring onion |
a pinch of salt & pepper |
Directions:
1. Preheat the oven 450 degree
2. Wash the tofu and pat dry
3. Cut into 1/2 inch thick slice
4. Arrange the sliced tofu onto the roasting pan
5. Bursh olive oil on top of the tofu
6. Sprinkle a pinch of salt & black pepper
7. Bake 10 min
8. Mean time, mix soy sauce, garlic, red pepper flakes, sesame seed, sesame oil, spring onions.
9. Remove from the oven and garnish each tofu with soy sauce mixture.
10. Bake 5 more min.
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