Baked Tilapia With Veggies, Herbs, and Wine |
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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 2 |
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Delicious, fast, easy, and low-fat. What more could you want? Ingredients:
1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work) |
1 tablespoon olive oil |
1 large portabella mushroom, diced (or 4 oz. mushrooms) |
1/2 yellow bell pepper, chopped |
3 green onions, chopped |
1/4 teaspoon salt or 1/4 teaspoon salt substitute |
1/4 teaspoon paprika |
1/2-1 teaspoon dried tarragon, crumbled |
3 -4 tablespoons dry sherry |
Directions:
1. Preheat oven to 450°F.
2. Spray a baking dish (about 11 X7 ) and arrange filets in a single layer.
3. Overlap slightly if necessary.
4. Sprinkle with salt and paprika; Set aside.
5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
6. Add sherry and tarragon, and simmer 2-3 minutes more.
7. If this mixture is very wet, simmer to reduce another minute or two.
8. Spoon contents of skillet over fish.
9. Bake 450F 20-30 minutes, depending on the thickness of your filets.
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