Baked Sweet Potatoes Recipe

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Baked Sweet Potatoes
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Ingredients:

Directions:

  1. In a small bowl, combine butter, honey, orange juice, nutmeg, salt and pepper; set aside. Peel sweet potatoes; cut into 1/2 inch thick slices. Cook sweet potatoes in saucepan of boiling, salted water until just tender; drain well. In greased 10 inch pie plate, or shallow casserole, arrange half of sweet potatoes. Pour half of the orange juice mixture over top. Arrange remaining sweet potato slices in alternating circles or rows on top. Drizzle with half of remaining orange juice mixture. Cover and refrigerate remaining o.j. mixture. Cover pie plate and refrigerate up to 24 hours. Let stand at room temperature 1 hour, then bake, covered, in 325F oven, for 45 to 50 minutes or until heated through. Heat reserved orange juice mixture until margarine has melted. Uncover pie plate, and brush vegetables with o.j. mixture; bake 5 minutes until lightly glazed In a large mixing bowl mash potatoes, meanwhile, in a large bowl combine cream cheese, brown sugar, margarine, vanilla, salt and pepper. Combine the two bowls, mix well and fold in walnuts. Spoon mixture into dish or dishes of your liking. Bake for 5 minutes, or until heated through. This also works well in ramekins topped with marshmallows and broiled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.11 Kcal (1424 kJ)
Calories from fat 141.65 Kcal
% Daily Value*
Total Fat 15.74g 24%
Cholesterol 34.4mg 11%
Sodium 82.47mg 3%
Potassium 420.33mg 9%
Total Carbs 48.19g 16%
Sugars 31.69g 127%
Dietary Fiber 3.29g 13%
Protein 3.7g 7%
Vitamin C 10mg 17%
Vitamin A 1.1mg 37%
Iron 1.2mg 7%
Calcium 50mg 5%
Amount Per 100 g
Calories 202.68 Kcal (849 kJ)
Calories from fat 84.41 Kcal
% Daily Value*
Total Fat 9.38g 24%
Cholesterol 20.5mg 11%
Sodium 49.14mg 3%
Potassium 250.49mg 9%
Total Carbs 28.72g 16%
Sugars 18.88g 127%
Dietary Fiber 1.96g 13%
Protein 2.2g 7%
Vitamin C 6mg 17%
Vitamin A 0.7mg 37%
Iron 0.7mg 7%
Calcium 29.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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