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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 12 |
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A delicious beginning to any meal with these appetizers packed with flavor and nutrient-rich spinach. Spinach is a great source of iron, which is important in the fight against anemia. Adapted from Publications Int. Read more . Ltd Ingredients:
ingredients |
2 cups sage and onion or herb-seasoned bread stuffing mix |
1 small onion, chopped |
2 tablespoons grated parmesan cheese |
1 clove garlic, minced. |
1/4 teaspoon dried thyme leaves |
1/4 teaspoon black pepper |
1 package (10 ounces) frozen chopped spinach, thawed and well drained |
1/4 cup fat-free reduced-sodium chicken broth |
2 egg whites, beaten |
dijon or honey mustard (optional) |
or your favorite dipping sauce |
Directions:
1. Preparation:
2. Combine bread stuffing mix, onion, cheese, garlic, thyme and pepper in medium bowl; mix well. Combine spinach, broth and egg whites in separate medium bowl; mix well. Stir into bread cube mixture. Cover; refrigerate 1 hour or until mixture is firm.
3. Preheat oven to 350°F.
4. Shape mixture into 24 balls; place on ungreased baking sheet. Bake 15 minutes or until spinach balls are browned. Serve with mustard for dipping, if desired. Garnish, if desired.
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