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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal. Ingredients:
1 1/2 lbs sole fillets |
1 onion, very thinly sliced |
1 cup sour cream (not lowfat or fatfree) |
1/3 cup white wine |
1 tablespoon all-purpose flour |
1/2 lemon, juice of |
1/2 teaspoon paprika |
salt and pepper |
Directions:
1. Preheat oven to 375F degrees.
2. Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
3. In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
4. Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
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