Baked Salmon with Pernod Recipe

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Baked Salmon with Pernod
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  1. Preheat oven to 375°F. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add onion and sauté until deep brown, about 8 minutes. Remove skillet from heat. Mix in clam juice, then 4 tablespoons anise liqueur, garlic and 1 teaspoon herbs. Boil until most liquid evaporates, about 3 minutes. Set aside.
  2. Lightly oil large baking sheet. Place salmon, skin side down, on prepared sheet. Sprinkle with salt and pepper. Whisk remaining 1 tablespoon oil, 2 tablespoons anise liqueur and 1 teaspoon herbs in bowl to blend; drizzle over salmon. Bake until just opaque in center, about 20 minutes. Top with onion mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.8 Kcal (1645 kJ)
Calories from fat 168.28 Kcal
% Daily Value*
Total Fat 18.7g 29%
Cholesterol 164.68mg 55%
Sodium 806.35mg 34%
Potassium 721mg 15%
Total Carbs 6.19g 2%
Sugars 1.97g 8%
Dietary Fiber 0.78g 3%
Protein 50.43g 101%
Vitamin C 3.8mg 6%
Iron 2mg 11%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 147.97 Kcal (620 kJ)
Calories from fat 63.39 Kcal
% Daily Value*
Total Fat 7.04g 29%
Cholesterol 62.04mg 55%
Sodium 303.76mg 34%
Potassium 271.6mg 15%
Total Carbs 2.33g 2%
Sugars 0.74g 8%
Dietary Fiber 0.29g 3%
Protein 19g 101%
Vitamin C 1.4mg 6%
Iron 0.8mg 11%
Calcium 49.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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