Baked Roughy With Pistachio |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Paleo friendly Roughy Ingredients:
8 ounces orange roughy |
2 tablespoons pistachios |
1/2 cup white wine |
1 teaspoon olive oil |
1/2 cup light coconut milk |
1/2 teaspoon arrowroot |
1/4 teaspoon celtic grey sea salt |
1/4 teaspoon ground pepper |
1/4 thyme, dried flakes |
1/4 teaspoon round ginger |
1/4 teaspoon ground cloves |
Directions:
1. 1. Preheat oven to 375 degrees. Season fish with seasonings, and place in a baking dish (coat with olive oil cooking spray).
2. 2. In a small saute pan, toast pistachio's in 1 teaspoons olive oil. Add white wine, and reduce by half, at medium heat. Add 1/2 C coconut milk. Mix arrowroot powder with about 1/8 C white wine, and slowing whisk into the coconut milk/pistachio mixture. It will thicken the mixture nicely, then pour mixture over fish and bake for about 15 minutes! We served with a side of steamed zucchini and a salad.
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