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Prep Time: 10 Minutes Cook Time: 40 Minutes |
Ready In: 50 Minutes Servings: 4 |
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This recipe was given to my Mom by her dental hygienist. I have no idea where it originated from. A swirl of fat-free whipped topping on the top completes it in my book! Ingredients:
nonstick cooking spray |
1 cup canned pumpkin |
1/2 cup nonfat milk |
1/3 cup packed brown sugar |
2 egg whites, lightly beaten |
1/2 teaspoon pumpkin pie spice |
2 tablespoons quick-cooking rolled oats |
1 tablespoon toasted pumpkin seeds |
2 teaspoons packed brown sugar |
1 teaspoon butter, softened |
toasted pumpkin seeds, and (optional) |
whipped topping, for the top (optional) |
Directions:
1. Preheat oven to 350°F Lightly coat four 6-ounce ramekins or custard cups with nonstick cooking spray. Place ramekins (or cups) in a 2-quart square baking dish; set aside. In a medium bowl, stir together pumpkin, milk, 1/3 cup brown sugar, egg whites, and pumpkin pie spice. Divide pumpkin mixture among ramekins.
2. In a small bowl, stir together oats, 1 Tablespoon pumpkin seeds, 2 teaspoons brown sugar and butter with a fork until crumbly. Sprinkle oat mixture over pumpkin mixture.
3. Place baking dish on oven rack. Pour boiling water into the baking dish around ramekins to a depth of 1 inch. Bake for 40 to 45 minutes or until a knife inserted near the center of each pudding comes out clean.
4. Carefully remove ramekins from water bath. Cool on a wire rack at least 15 minutes before serving. Or, after cooling up to 1 hour, cover and chill up to 24 hours.
5. If desired top with whipped topping and additional pumpkin seeds before serving.
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