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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')! Ingredients:
8 ounces orange roughy (about 2 fillets) |
1/3 cup skim milk |
2 tablespoons butter |
1/2 teaspoon paprika |
1/3 cup breadcrumbs |
1 large garlic clove, pressed |
1/3 cup onion, chopped |
1/3 cup diced tomato |
1 teaspoon parsley |
Directions:
1. Preheat oven to 425.
2. Grease a 9 * 9 pan.
3. Place fish in a single layer in pan and cover with milk.
4. Combine remaining ingredients in a mixing bowl and spread over fish.
5. Bake 20-25 minutes or until fish flakes.
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