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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 6 |
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I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes. Also, any white fish can be substituted. And if you have some herbs on hand, add them either to the dipping sauce or the mayo mixture. Ingredients:
1 1/2 lbs orange roughy |
1/2 cup mayonnaise, fat free or low fat is fine |
1 lemon, juiced |
1 teaspoon dijon mustard |
1 cup fresh breadcrumb |
2 tablespoons shallots, minced |
1 clove garlic, minced or pressed |
1 -2 tablespoon butter, melted |
Directions:
1. Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
2. Place orange roughy in pan.
3. Combine mayonnaise, lemon juice to taste, and dijon mustard.
4. Spread evenly over orange roughy.
5. Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
6. Add enough butter to coat ingredients a little.
7. Shake to mix.
8. Sprinkle bread crumbs over orange roughy.
9. Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
10. Usually it takes about 10 minutes per inch of thickness, including the topping.
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