Baked Omelet With Broccoli & Tomato |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 1 |
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Simple easy omelet to make - It puffs a bit but is not a Fluffy omelet. If you wish to liven this omelet up use fresh herbs and add some chili flakes. Use fat reduced cheese if you wish. I like my veggies crisp so I do not pre steam the broccoli but if you like it well done then pre steam . If you wish cut up the cheese in small pieces rather than shred and place them on the tomto slices. This recipe is from the Internet Ingredients:
2 -3 eggs, lightly whipped |
1 teaspoon dried onion flakes |
4 tablespoons 1% low-fat milk (use whole if you wish) |
1/4 teaspoon dried basil |
3 tablespoons 2% fat cottage cheese or 3 tablespoons sour cream |
salt & pepper |
1/2 teaspoon garlic powder |
1 roma tomato, sliced |
2 ounces cheddar cheese, grated or 2 ounces of your favorite cheese |
1/4 cup broccoli, cut into small florets |
Directions:
1. Beat your eggs with the dried onion, Milk, cottage cheese, Garlic powder, basil, Salt & Pepper.
2. Cut your broccoli into very tiny florets.
3. Slice your tomatoe into 1/4 slices.
4. Lightly grease a pie plate or cover it with Release foil.
5. Pour in the egg mixture.
6. Arrange the broccoli florets and tomato slices on the egg mixture' Sprinkle with the cheese or place the small cut pieces on top of the tomato slices.
7. Bake in pre heated 350F for apprx 20-25 minutes until the cheese has melted and the eggs are firm.
8. Enjoy.
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